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A person while doing bench press to improve his strength

What are Strength, Speed, and Power in the context of fitness?

To plan your fitness journey, it's essential to comprehend the differences between strength, speed, and power. Strength focuses on maximum force, speed involves swift movement, and power combines speed and strength for explosiveness. Understanding these elements will help you achieve your fitness goals, whether they are for health or athleticism.
Read MoreWhat are Strength, Speed, and Power in the context of fitness?