Fitness Coaching: anytime, anywhere!

No matter where you want to exercise and how you are feeling physically and psychologically at the moment, we help you improve your health, body shape, fitness, and movement without encountering any pain, injury, fear, or struggle.

Get what you deserve for free!

Every programme includes exercise, nutrition, movement correction, and rehabilitation coaching at its core. However, the main objectives of one programme are different from another. With almost every coaching programme, you receive the following advantages for free:

Exercise Coaching
All coaching plans includes it
Nutrition Coaching
All coaching plans includes it
Movement Correction
All coaching plans includes it
Mind and Emotion
All coaching plans includes it
24/7 App Coaching
All clients can receive
Free Consultation
for in-person coaching in Bangkok
Money-Back Guarantee
for any kind of coaching programme
No expiry date
for in-person coaching in Bangkok

Our fitness coaching approach

We do have a deep understanding of what health is. In general, four things will be implemented in your programme, and you can receive them in a very practical coaching approach that leads to sustainable physical and mental lifestyle changes. However, based on a client’s objectives, a coaching approach varies from client to client. 

Exercise and physical activity
Optimal physical vitality and performance depend on how you physically train the body. Each client, based on his or her goals, receives complete exercise and training coaching and practical ways to improve his physical activity during the day. 
Food and nutrition
How you nourish your body determines your lifetime physical well-being. So improving your nutrition and food is also part of your coaching programme.
Physical rehab and movement correction
Most chronic pain, such as lower back and knee pain, weakness and discomfort, and postural problems, are the result of movement dysfunction. Being physically strong doesn’t necessarily mean you move well. Therefore, enhancing your movement is part of our coaching approach.
Mind and psychological health
Psychological health is part of your total health and well-being, and it’s extremely important to live peacefully and joyfully. If you are interested in improving your psychological health, which you should be, we can include this in your fitness coaching.

Fitness Coaching in Bangkok

With our convenient in-home fitness coaching, we give you the guidance and support you need to succeed, whether you want to lose weight, build muscle, improve your health, recover from surgery, heal an injury or illness, ease and treat a long-term condition like knee pain, or just feel better in your own skin.

Online Fitness Coaching

Every aspect of your coaching, whether it’s training, nutrition, or movement, will be designed and offered based on your unique needs and goals, and you will receive coaching support and guidance whenever necessary. This online fitness coaching is suitable for individuals aiming to lose weight, improve health, posture, and movement, gain muscle, lose body fat, and enhance longevity and strength.

Rehab and Movement Coaching

Rehab and movement coaching provide a comprehensive approach to recovery and optimising physical performance. Our knowledgeable coaches specialise in providing personalised guidance and support to individuals seeking to overcome injuries, improve mobility, and enhance their overall movement patterns. Through a combination of targeted exercises, corrective strategies, lifestyle changes, and progressive training protocols, we help clients diminish pain and regain strength, mobility, flexibility, and stability. 

Nutrition Coaching

Through assessing your current dietary habits, identifying areas for improvement, and learning the right way to feed the body and how to enjoy your food, our nutrition coaching provides invaluable and accurate guidance and support to individuals looking to optimise their dietary habits and achieve their health and wellness goals. Our coaches offer personalised and evidence-based recommendations and coaching tailored to your unique needs and preferences.

Weight Loss Coaching

Our weight loss coaching provides personalised support, guidance, accountability, and education for individuals striving to achieve their weight loss goals. Our dedicated coaches understand that weight loss is a unique journey for each person, and they are committed to providing the tools and strategies necessary for improving health and fat loss. We assess your current lifestyle, body composition, medical condition, eating patterns, and physical activity levels to create a customised weight loss coaching plan that fits your individual needs.